Health Benefits of Ballroom / Latin Dancing
Whether it seems that way or not, dancing is intense aerobic exercise. This fact alone explains why ballroom dancing has such a positive effect on one’s health. Dancing is not only great for cardio, it is truly a whole body workout. Out of many physical activities, dancing is considered to be one of the top five, burning more calories then all, but running. An average adult can burn between 200 and 500 calories during an hour of dance, depending on the intensity the workout. Dancing increases stamina and improves flexibility and posture. In fact, dancing is a great activity for children with mild scoliosis as it may help to correct it. But, the benefits of ballroom dancing are far more numerous.
Exercise releases endorphins, or feel good chemicals into the blood stream. This means that even a little dancing can improve your mood. A long stressful and tense day at work or school can be balanced with just an hour of dance. Still, dancing can do more than just cure depression or help you lose weight. Ballroom is good for the brain. A study published in the New England Journal of Medicine shows that dancing can diminish the risk of dementia and Alzheimer’s because it is not only physical but it’s a mental activity that requires a certain degree of memorization. Dancing also helps strengthen muscles and build bone mass which can help prevent osteoporosis, which makes it a fantastic exercise for seniors.
- Conditions the body. and builds endurance & stamina.
- Helps keep the heart in shape.
- Helps with weight loss.
- Develops the circulatory system.
- Relieves stress.
- Strengthens and tones legs and body.
- Helps to release toxins via sweating
- Increases flexibility & balance.
- May help to lower blood pressure & improve
cholesterol levels. - Can lead to a reduced heart rate over time.
- Provides cardiovascular conditioning
- Strengthens bones.
- Loosens and tones muscles.